Talking about mental health is becoming more mainstream and I’m all here for it. There are no end of initiatives in vet practices now to improve vet and RVN wellbeing and mental health. Yet despite all this, where you probably wouldn’t hesitate to take a day off if you were stuck in bed with the … Continue reading How to Ask for a Mental Health Day
Yep, we’ve all been there. The new year’s resolutions of practicing daily gratitude, the weekly meditation or yoga, healthy eating or reading before bed every night. Starting with a whole heap of enthusiasm, and then before you realise it, you can’t remember the last time you picked up your book or got out the yoga … Continue reading 3 Reasons Why You Can’t Commit to Self-Care Habits
By putting in the effort to notice positive events, our brain is open and searching for those day-to-day good things that you might not have noticed before, which, in-turn makes them seem to happen more! Continue reading The Science Behind Gratitude
Burnout is one of the most significant negative factors impacting the veterinary profession. If you’re worried you might be burning out, read on to find out common signs and how you can help set yourself back on track! Continue reading 6 Signs of Burnout in Vets & How to Fix It
Sick of mindless radio chatter on your commute? Or got some long drives to clients? Listed below are some podcasts that are really inspiring me at the moment to make changes for the better in my professional life and personal life. There are plenty of clinical veterinary podcasts out there but, hands up, I’d much … Continue reading 5 Podcasts For Working And Living Better!
After recently agreeing to become the practice Wellbeing Champion, I was immediately struck with the conundrum of – if I am tasked with looking after my colleagues’ wellbeing, should I be in a pretty good place myself? Don’t get my wrong, I’m excited to apply myself to helping my peers as well as patients; and … Continue reading Veterinary Wellbeing – a Mountain or a Molehill?
ThisVetCan 